EST July 2004 | The only approved source for all things on WWE Superstar, Randy Orton.

Workout Routine

Day 1: Chest/ Shoulders/ Triceps
Day 2: Legs
Day 3: Rest
Day 4: Back/ Biceps
Day 5: Rest

I do 3 different exercises for each body part and 5 different leg exercises.

Every 3 weeks I switch up exercises, so the muscle doesn’t plateau.

Each exercise I do 3-5 sets.
First set is a warm up, last set I go to failure. Sets 2-4 I try for 12-15 repetitions.

Favorite exercises by body part:

Chest

  • Incline dumbbell bench press
  • Dips
  • Cable cross overs
  • Flat dumbbell bench press
  • Decline push ups
  • Flat bench flies

Back

  • Pull-ups
  • Pulldowns
  • Seated rows
  • T-bar Rows
  • Deadlifts (rep-range: 6-10)
  • One armed rows

Shoulders

  • Lateral raises, front, side, and rear
  • Dumbbell press
  • Upright rows
  • Standing barbell push-press

Biceps

  • Standing dumbbell curls
  • Preacher Curls
  • Hammer curls
  • E-Z curl bar
  • One armed concentration
  • curls

Triceps

  • Skull crushers
  • Close grip bench
  • Pushdowns
  • Overhead extensions
  • Donkey kicks

Legs

  • Free Squats (no weight, 100 reps, push of heel)
  • Leg extensions
  • Leg curls
  • Lunges
  • Straight leg Deadlifts

Every other without core training or abdominals/lower back.

Written by Randy in May of 2011.

Randy-Orton.com

  • Founded On: July 14th, 2004
  • Site Owners: Angela and Carol
  • Site Staff: Kaitlin
All media, photos, trademarks and copyrights seen on Randy-Orton.com are owned by their respective companies. We do not claim or own any of the photos posted. No copyright infringement is intended. If anything should need to be removed please contact us for immediate removal from our servers.