RANDY-ORTON.COM » carrying on the legacy since july 2004.

I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after i train.

Time between sets for all movements is 30 – 45 seconds.

Day 1: Legs
Super set Thigh Extensions w/ Leg Curls: 4 sets – 12-20 reps.
Box Squats: 5 sets – 12 reps.
Straight Leg DLs: 4 sets-10 reps.
Calve Raises: 10 sets – 8 – 15 reps

Day 2: Chest
Incline BB Bench:3 sets – 20 reps.
Incline DB Bench: 5 sets – 6 reps.
Flat Bench: 4 sets 8 – 12 reps
Cable Crossovers: 3 sets – 15 reps

Every other week I do 10 sets of 10 pushups, with hands on a bench.

Day 3: Back
Pulldowns: 3 sets – 20 reps
Seated Cable Rows: 3 sets – 12 reps.
T-Bar Rows: 3 sets – 10 reps
Bent Over Rows: 3 sets – 20 reps
Lower Back Ext.: 3 sets – 15 reps.
One set of pull ups to failure

Day 4: Shoulders
Side Laterals: 3 sets – 15 reps
Front Laterals: 3 sets – 15 reps
Rear Laterals: 3 sets – 15 reps
Arnold Presses: 4 sets – 8 – 12 reps
Upright Rows: 3 sets – 8 – 12 reps

Day 5: Triceps + Biceps
Pushdowns: 3 sets – 20 reps
French Curls: 3 sets – 8 – 12 reps
Overhead Tri Ext: 3 sets – 8 – 12 reps
Closegrip Pushdowns: 3 sets – 15 reps
Alt. DB Curls: 3 sets – 10reps
Alt. DB Hammer Curls: 3 sets – 8 reps
BB Curls: 3 sets – 8 reps
Cable Curls: 3 sets – 8 reps

Diet
My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from LeanBody. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If i have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!!!!!

Written by Randy Orton, 2001.

		About Randy \| Image Archive \| Web Domain \| Orton Forum \| Home

	Welcome to RANDY-ORTON.COM, the longest running Randy Orton website on the internet. Since July of '04 we've prided ourselves on bringing you the most up-to-date coverage on the outstandingly talented, Randy Orton. Proudly hosting over 40,000 images from his career dating back to 2003, and our thriving fan forum. Be sure to stop by often for the latest on The Viper: Randy Orton!






invitation only! DO NOT APPLY. send to: donate@randy-orton.com BORNxBETTER @ LIVEJOURNAL.COM Randy-Orton.com, Simply-Priceless.com and CodyRhodes.net have come together to bring you the latest on Randy Orton, Ted DiBiase and Cody Rhodes on the popular bloggin community known as Livejournal. Livejournal is one if not the largest online blogging community for bloggers all across the world bringing friends, family and most importantly fans together from anywhere in the world. Visit Now! Natalie-Neidhart.net MrKennedyOnline.com Brett-DiBiase.com Accepting! email: apply@randy-orton.com Opened: July 16th, 2004 Owners: Carol, Ang & Jen Co-Web: Pedro Contact: Yes? / No? Archived News: view Best Viewed: FireFox 1024x768+ Official Superstar Profile Official WWE Universe Page Official Randy Orton Merchandise World Wrestling Entertainment Randy Orton at Wikipedia.org Workout Routine I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after i train. Time between sets for all movements is 30 – 45 seconds. Day 1: Legs Super set Thigh Extensions w/ Leg Curls: 4 sets – 12-20 reps. Box Squats: 5 sets – 12 reps. Straight Leg DLs: 4 sets-10 reps. Calve Raises: 10 sets – 8 – 15 reps Day 2: Chest Incline BB Bench:3 sets – 20 reps. Incline DB Bench: 5 sets – 6 reps. Flat Bench: 4 sets 8 – 12 reps Cable Crossovers: 3 sets – 15 reps Every other week I do 10 sets of 10 pushups, with hands on a bench. Day 3: Back Pulldowns: 3 sets – 20 reps Seated Cable Rows: 3 sets – 12 reps. T-Bar Rows: 3 sets – 10 reps Bent Over Rows: 3 sets – 20 reps Lower Back Ext.: 3 sets – 15 reps. One set of pull ups to failure Day 4: Shoulders Side Laterals: 3 sets – 15 reps Front Laterals: 3 sets – 15 reps Rear Laterals: 3 sets – 15 reps Arnold Presses: 4 sets – 8 – 12 reps Upright Rows: 3 sets – 8 – 12 reps Day 5: Triceps + Biceps Pushdowns: 3 sets – 20 reps French Curls: 3 sets – 8 – 12 reps Overhead Tri Ext: 3 sets – 8 – 12 reps Closegrip Pushdowns: 3 sets – 15 reps Alt. DB Curls: 3 sets – 10reps Alt. DB Hammer Curls: 3 sets – 8 reps BB Curls: 3 sets – 8 reps Cable Curls: 3 sets – 8 reps Diet My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from LeanBody. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If i have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!!!!! Written by Randy Orton, 2001.